Think back 7 months ago to your New Year’s health resolutions to get healthy and now think about where you are right now on those goals. Don’t worry, you’re not the only one who hasn’t even thought about those goals in months. Obviously, the beginning of the year marks making promises to get healthy, lose weight, and work out like a maniac. The beginning of the year is a great time to make these goals. It feels like a fresh start but it shouldn’t matter what time of the year it is to make changes! You can have that new […]